The Birth Store | Spiky Massage Ball
 
At 6.5cm this spiky ball may be small, but it can do big things in pregnancy and labour when it comes to relaxing muscles, reducing pain, stimulating blood flow, relieving tension and relieving trigger points.
This ball is versatile and can be used in many different ways during pregnancy and labour:
 
Clutching these balls with your hand in labour can stimulate the nerves which helps to release endorphins and lessen the pain of your contractions
Rolling the balls on your feet to help focus your pain receptors away from the contractions
Having your birthing partner gently rub around the sacrum providing counterpressure on the lower back during labour
Using to massage painful or tight muscles during pregnancy - avoiding the stomach and pelvis, reach out to your physiotherapist for tips on where is best for you to use it
 
Safety Reminder - if you are using these balls to soothe or heal a medical/muscle condition please ensure you do so under the guidance of the relevant health professional to get the right tips for you.